Well, if you've been around a while, you know... it's been a while! 🤣

And I was so nervous to send another "I'm back" email... that I almost backed out!

Where have I been? WHAT has been happening?!?

Oh boy... buckle up! 😂

First, we moved.

Then my son got engaged! 💍

Then we moved again. Then we started to move AGAIN... but headed to another state instead, to help family through some urgent health stuff.

THEN we moved back to Wisconsin. And NOW my son is getting married next month! 💒

OH and somewhere in there, we remodeled a house. (I almost forgot that one! 🤣)

Whew!

Well, I have NOT stopped working on amazing stuff for you. Life just got in the way of me putting it in this email... and on the 'gram... and on my website. But since you are someone who handles everything for everyone else as well, I'll bet you understand how life takes quite a turn sometimes.

So what now? Well, I quit my day job, we have a REAL home where we're going to stay, and I'm BACK ON THE CASE! And I'd love you in my life as we discover together how FUN, and how wonderful FOOD can really be.

We're going to fuel our amazing lives with delicious food... and I don't mean "well, it's healthy" delicious. (You know... "gross, but at least it's healthy" 🤢)

I mean REALLY good food.

Because you deserve a REALLY good life.

Oh hey, speaking of good stuff, do you like Pumpkin Spice? 🍂 If so, I have a gift for you! These are my Pumpkin Spice Muffins, and they have enough protein that you can actually eat them FOR breakfast. They have all good ingredients, and they taste LEGIT.

One batch lasts in the fridge all week... just toast one up, and your house will smell like a fall paradise.

👉 Here's your muffin recipe!​

I'll be back next week with something you can use IMMEDIATELY to make the holidays more relaxing and delicious. I PROMISE!

I really do love you!

Tracy 🤗

P.S. I've been "cooking up" something for January (pun intended HA HA 🤣)... and I want YOU to hear about it first. Just hit reply and say "Me!" (Honestly, I'd love to hear from you anyway!! 😊)